Nov 26, 2022
Three graduate students from William James College join me today to discuss mental health services in immigrant populations - Jodyann Hanson, Xinru (Tina) Wang, and Jacqueline (Jackie) Pack.
Nov 20, 2022
As we go along in life, we evolve. What are some things that you no longer do for your mental health? In this episode, I cover some of things I have had to change over time.
Nov 13, 2022
In today's episode, I review the book, "Sacred Rest" by Dr. Saundra Dalton-Smith, where she talks about seven types of rest. (Hint: it's not sleep or vacation time)
Nov 6, 2022
Today's episode is a mini-episode about the concept of resilience in BIPOC communities. We tend to think of resilience as positive, and it is, but it has hidden costs.